WAYS I CAN HELP
Support can look different
at different moments.
There is no single way to begin.
You may be ready for deeper, personalized work.
You may want support with something specific.
Or you may simply need a quiet place to start.
What matters is finding the kind of support that fits where you are now.
PERSONALIZED 1:1 WORK
Work shaped around you.
We begin with what is happening in your life now — and what you would like to understand or change.
Personalized RTT hypnotherapy may include hypnosis, conversation and guided exploration, depending on what is most useful for you.
There is no expectation that one session should solve everything, and no assumption that everyone needs a series of sessions.
We begin with you and let the work develop from there.
Your first session includes more than the time we spend together.
BEFORE
SESSION
AFTER
40-minute private
intake
Approximately 2
hours together
Time to talk about what is happening, what you want to work on, and what you would like to change.
Personalized therapeutic work, online or in person, shaped by what emerges during the session.
A personalized recording created from our work together, plus three personal check-ins as you begin to notice what is changing.
21 days of
Integration
The session may end after two hours. The work we begin there continues beyond it.
GUIDED AUDIO SUPPORT
Not every situation needs a full session.
Sometimes you may want something simple to return to — a guided practice that helps you settle, refocus, or respond differently when a familiar pattern appears.
Sometimes you need support in the moment.
A few minutes of focused listening can sometimes change what happens next.
FREE RESOURCES
A gentle place to begin.
You don't need to be ready for a session to
give yourself a little space.
This free guided relaxation is a simple way
to pause, settle into your body and
reconnect
with yourself — in your own time.
PREPARING FOR YOUR SESSION
Before we meet.
Once your session is booked, I’ll send you everything you need to know before we meet.
There is no special preparation required. I’ll guide you through the process, and we’ll begin from wherever you are.
Simply come as you are.
NOT SURE WHERE TO BEGIN?
You don’t have to figure it out alone.
If you’re wondering whether this kind of work is right for you, we can simply start with a conversation.
A complimentary 20-minute Discovery Call is a chance to talk about what’s bringing you here, ask questions, and see what feels like the right next step.